The SuiteSpot
Suicide & Depression (Athletes & Performers)
About this episode
A short, direct episode addressing suicide risk and depression specifically among athletes and performers, built around publicly available guidance from Johns Hopkins Medicine on recognizing warning signs. The episode walks through behavioral signs that may indicate someone is at risk — changes in eating or sleep, withdrawal from friends and family, loss of interest in normal activities, increased risk-taking, and direct or indirect statements about wanting to die or not being a “problem” much longer — as well as warning signs that someone may be acting on a specific plan, such as giving away possessions or writing a note. The episode closes by pointing listeners toward the National Suicide Prevention Lifeline for immediate help. Given the subject matter, this episode functions primarily as a short, practical safety resource rather than an extended discussion, and is included here for its direct relevance to Derek H. Suite, MD’s clinical specialty in sports psychiatry. If you or someone you know is in crisis, call or text 988 in the United States, available 24/7, or call 911 for immediate danger.
From the show notes
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Per John Hopkins Medical Center, many of the warning signs of possible suicidal feelings are also signs of depression. Observations of the following behaviors may be helpful in identifying people who may be at risk of attempting suicide:
Changes in eating and sleep habitsLoss of interest in usual activitiesPulling away from friends and family membersActing out behaviors and running awayAlcohol and drug useNot caring about personal appearanceUnnecessary risk-takingFixation on death and dyingIncreased physical complaints are often connected to emotional distress, like stomachaches, headaches, and extreme tirednessLoss of interest in work, school, and communityFeelings of boredomTrouble concentratingFeelings of wanting to dieLack of response to praiseShows signs of plans or efforts toward plans to commit suicide, including the following: Says "I want to kill myself," or "I'm going to commit suicide." Gives hints like saying "I won't be a problem much longer," or "If anything happens to me, I want you to know ...." Gives away favorite possessions and throws away important belongings Becomes suddenly cheerful after a period of depression May express bizarre thoughts Writes one or more suicide notesFor IMMEDIATE HELP
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255